Friday Flashback - Keep Fit with Flynn

We had a hard choice deciding which post to have for this week's Friday Flashback. We got it down to three and chose this one. We will probably do the others at a later date. This post comes from August 2007 and is called:

KEEPING FIT WITH FLYNN.

Eric has been telling me he wants to lose a bit of wate, so I haf done sum exersiziz furr him to follow. Any other poodins who are cuddlier than they want to be can do them too if they want to.
First we start wiv some gentull neck stretches and arm lifts to warm up.

Then we do a dubble arm stretch.

Are yoo keeping up ok? Rite, imajin yer a boxer and shadow box to yer rite.

Next lean to yer left, it's a bit like doing the hokey cokey. Yoo'll soon git the hang of it.

Neerly finished. Lift yer right arm and stretch yer head back ofurr yer shoulder. Can yoo feel the pull? If yer doing it right, yoo will.

Now to finish just do a gentull arm lift and relax. Yoo should try to do this furr ten minutes a day grajully building up until yoo can do an hour. Yoo may find yoo need to haf regular naps between moves. Good luck .